RACING
COMPETITION courses, preparation Cups France DH / Enduro race / etc ...
You want to drive faster, the clock is your obsession, then these courses are for you.
Our coaches offer you:
- analytical and technical work
- means videos and chronometric (Kinovea, dart fish freelap, etc.)
- preparation of a race
- methodology training
- development of the material.
Courses 3 to 4 days, where after a (re) upgrading the level of fundamental, our coaches will assist you on your rise to "perform" D-Day
Join us, We LIVE RIDING!
Accommodation is available in full board in Youth and Sport Chalet approved.
See section below: "Succeeding my internship" all practical information.
TRAINING PROGRAMS PREVISONNELS RACING 2010:
| INTERNSHIP PROGRAM PREVISONNEL RACING (*) | Stage SR1 canceled - / Stage SR2 / Week 27: from July 5 to 8 - Stage 3 SR / Week 29: from July 19 to 22 |
| DAY 1 | |
| 9am - 9:15 | Home of the participants (the night before for the trainees inclusive.) |
| 9:15 - 10 am | Verification of bikes and equipment |
| 10h - 12h15 | Training (Warm + levels + Evaluation Work in groups of levels) |
| 12:15 to 1:30 p.m. | Lunch Break |
| 1:30 p.m. to 4:45 p.m. | Training (Warm + Working in groups of levels) |
| 4:45 p.m. to 5:30 p.m. 5:30 p.m. to 6:00 p.m. | EtirementsNettoyage, repair and preparation of the bike. |
| 6:30 p.m. to 7:30 p.m. | Video analysis |
| DAY 2 | |
| 7:30 - 8 | Muscle toning |
| 9:30 to 12:15 | Training (Warm + Working in groups of levels) |
| 12:15 to 1:30 p.m. | Lunch Break |
| 1:30 p.m. to 4:45 p.m. | Training (Warm + Working in groups of levels) |
| 4:45 p.m. to 5:30 p.m. 5:30 p.m. to 6:00 p.m. | EtirementsNettoyage, repair and preparation of the bike. |
| 6:30 p.m. to 7:30 p.m. | Video analysis |
| DAY 3 | |
| 7:30 - 8 | Muscle toning |
| 9:30 to 12:15 | Training (Working in groups of levels) |
| 12:15 to 1:30 p.m. | Lunch Break |
| 1:30 p.m. to 4:45 p.m. | Training (Warm + Working in groups of levels) |
| 4:45 p.m. to 5:30 p.m. 5:30 p.m. to 6:00 p.m. | EtirementsNettoyage, repair and preparation of the bike. |
| 6:30 p.m. to 7:30 p.m. | Video analysis |
DAY 4
| 7:30 - 8 | Muscle toning |
| 9:30 to 12:15 | Training, (Warm + TEST ROCKET recognition of true DH!) |
| 12:15 to 1:30 p.m. | Lunch Break |
| 1:30 p.m. to 4:45 p.m. | Training (Warm + TEST ROCKET DH!) |
| 4:45 p.m. to 5:30 p.m. 5:30 p.m. to 6:00 p.m. | EtirementsNettoyage, repair and preparation of the bike. |
| 6:30 p.m. to 7:30 p.m. | Video analysis, return on the course and end of course. |
(*) Program not exhaustive, subject to changes and modifications according to the weather, programming coaches FRP etc ...
EQUIPMENT REQUIRED TO PROVIDE THE STAGE RACING for:
IN a bike perfect working + 1 Dropout ADVANCE.
+ HELMET 2 relative protection to bike DH ACTIVITY. (Mask etc ...)
3 Held rain or shine.
3 sports equipment (basketball + TRACKSUIT ETC ...) for muscle toning and stretching.
Ps: remember to bring hard drives and laptops (no virus!) To copy the pictures and videos of your training if you wish.